We live in a world where toxic junk food is easily accessible. There are times when we start eating mindlessly. It could be emotional eating or just cravings which stop us from getting the perfect body. A detoxification diet is necessary to cleanse your body. It is the best time to free your body from the unwanted toxins.
In order to lead a healthy and fit life, you must get rid of junk food and stick with a clean diet. Most importantly, you must opt for a detox diet every once in a while. Do you require a detox? If you are having headaches, feeling sluggish or gaining weight then you must do it! Did you know that by eating certain foods, you can cleanse your body and lose weight? It is true!
It will clean your system and you will feel much lighter! What are the foods to eat while detoxing your body? What are the foods to avoid when detoxing the liver? We have covered all that and more just for you!
We have listed the 10 Detoxifying foods that will support your liver all winter long and also help you lose some weight! Read on to find out about the 10 detoxifying foods.
1. Beetroot
Beetroots are healthy and you can make salads out of this wonder vegetable. It contains betalains which is a phytonutrient. It helps in detoxifying the body. When your liver is able to detoxify the harmful toxins and chemicals, then the body is able to function properly. Even the energy and cholesterol levels are controlled!
You can eat beetroot in the form of curry or salad. You can even make a vegetable juice out of beetroot, carrots, spinach and gooseberry. It is one of the top foods to eat to detox and lose weight.
2. Artichoke
You can detox your liver with artichokes. It is a type of vegetable which is basically an immature bud which is cooked to perfection. It is a delicious vegetable but it has many health benefits as well. It has multiple nutrients packed inside the bud. It helps to purify your blood and cleanses the liver.
If you wish to detox your body, you must include artichokes in your diet. The vegetable has two important phytonutrients – silymarin and cynarin. Silymarin helps to protect the liver’s cell membranes. Cynarin helps the liver to produce bile. In a nutshell, it is one of the healthiest vegetables which cleanses your liver and purifies blood.
3. Garlic
Garlic is being used as a medicinal ingredient for thousands of years. It was used by the Egyptians to treat several diseases. Detoxing your body with garlic is a common practice. A clove of garlic can help your body glutathione. This filters the toxins which come from your digestive system. It has several other benefits which include relief from pain and on a wintry day, rubbing garlic and oil on your feet can bring warmth to your body.
4. Asparagus
Asparagus is a vegetable which is loaded with nutrients. The wonder vegetable is packed with the much-required antioxidants. If you want to cleanse your body and liver then you must include it in your detox diet. Did you know that it helps your body to get rid of excessive salts?
5. Broccoli
Once you include broccoli in your diet, you will feel much lighter and happier. Why is that so? It has three essential nutrients – gluconasturtiin, glucoraphanin, and glucobrassicin. It helps in eliminating the harmful toxins. Make a broccoli soup or eat it in the form of salads, it will benefit your health.
6. Green Tea
Green tea is a miracle drink! It is high in antioxidants which allow you to lose weight and cleanse your body. Once you start drinking green tea, your body will much more energetic and you will start losing weight. It helps in flushing the harmful toxins from your body! Make it a ritual to drink 2-3 cups of green in a day!
7. Avocado
Avocado contains glutathione which is a very powerful antioxidant. It helps in protecting your liver from harmful toxins. When harmful toxins are about to affect your liver, the glutathione eliminates the chemicals and toxins. Avocado is a fruit which will help you to avoid cellular damage as well. It is a wonder fruit! Most people use avocado to make fresh condiments.
8. Apple
You may have heard the famous saying – An apple a day, keeps the doctor away! Apples are good for weight-watchers and it is delicious. You can eat as many apples in a day without causing any harm to your body. The fibre pectin helps in detoxing the metals and harmful toxins in your body. You can eat fresh apples or make a fresh juice out of it. Do not add sugar or spices.
9. Cabbage
Cabbage is used in many weight-loss recipes. When people do the GM diet, it includes a delicious cabbage soup. It can aid in weight loss and also helps to remove toxins from your body. The vegetable contains sulfur and also fuels the activation of the two vital liver detoxifying enzymes.
10. Carrots
Carrots contain the much-required glutathione. It is one of the healthiest and best vegetable for detoxification process. The vegetable is packed with Vitamin A and beta-carotenes. It can help you to boost your immune system as well.
These were the detox foods to eat list. Now let us take a look at the foods that you must avoid eating while you are on a detox.
You must avoid the following foods:
- Eggs during detox are a BIG NO! You must avoid dairy products as well.
- Mayonnaise and butter – exclude everything which is fattening
- Beef, pork or cold cuts – do not have processed foods or red meat. Chicken and fish is good!
- Peanuts or Peanut butter
- Salad dressing
- Alcohol (no-brainer) – Alcohol is toxic for your liver!
- Skip drinking caffeine or aerated drinks.
- Chocolate (Avoid all types of condiments like ketchup, tartar sauce, chutney, teriyaki, etc)
- Honey or maple
- Do not eat oranges, corn or any creamed vegetables.
Try the Detox Plan and Lose Weight
By following a 7 day detox plan, you give your body the much-needed rest. Your body heals and gets cleansed from within. It is not difficult to follow a detox plan. Just avoid the foods listed above and you will be on your way to fitness. Make sure that you are drinking lots of water.
How to be fit in 1 week without exercise? You can lose weight by eliminating junk foods, alcohol and sweet delicacies. These are lethal for your body! Once you leave rice, sweets, alcohol, fried foods, junk and fattening snacks, you would start reducing weight. Eating timely meals is important. As they say, you must never skip your breakfast!
Many people try to take shortcuts and they go on GM diet to lose weight. It cannot be a permanent solution for weight loss. The GM diet is extreme and it should be followed once in a month. Also, it is ideal for those, who wish to lose a few pounds before a wedding ceremony or important day. You need to make a permanent change in your lifestyle! Drink lots of water and eat all the healthy foods mentioned-above.
Words from the Wise
If you have indulged enough then it is time to take care of your body. Do note that alcohol is toxic for your body during detox process. What to eat on a detox plan? You must follow this:
- Start your day with warm water and a dash of lemon juice.
- Enjoy all types of fruits
- Include fresh vegetables in your diet
- Walnuts, unsalted almonds and cashews are good
- Drink 2-3 cups of green tea in a day
- Drink three litres of water in a day.
Follow this and you will feel lighter by the end of 7 days. It is effective! If you enjoyed reading this post, share it with your friends and family. We hope that it was helpful for you!
